Mudras are extremely important in the life of a yogi. After doing yoga poses, it is necessary to do mudra kriya, which brings stability in life and keeps the mind calm. Shambhavi Mudra is an important mudra in and of itself, providing numerous benefits to our bodies. When you practice …
Brahma Mudra generates wonderful energy in our bodies, which is then transmitted throughout the body, increasing immunity. The shoulders, neck, and hand muscles are relaxed by performing this mudra. Because our heads rotate on four sides in Brahma mudra asana, it is known as Brahma Mudra. Although this mudra has …
Kundalini awakening methods began 5000 years ago in India. The sages of India used to awaken the Kundalini by sitting in the Sadhna (Meditation), which caused special energy to arise in them. And on the basis of this process, these sages used to do penance for years, resulting in them …
Read moreKundalini Awakening Methods – The Psychology of Kundalini Yoga
Benefits of Kapalbhati list. Follow the right kapalbhati process to get these benefits. Kapalbhati Pranayama enhances mental health. This Pranayama purifies the body from toxins. The blood CO2 level is decreased with Kapalbhati. It enhances the body’s blood circulation. Kapalbhati relieves mental stress. The lungs are made stronger and more …
Read more21 Such Benefits of Kapalbhati That You May Not Know.
Are you looking for a yoga Shalabhasana technique, benefits, and body effects for this pose? You’ve come to the right place… Continue reading until the end of this post.Yoga locust position, Locust pose, and Shalabhasan are all the same. You’ve probably heard much about locust pose, also known as Shalabhasan …
Siddhasana, as the title indicates, is considered to be the best meditation asana. Sidhasana, Sukhasana, Swastikasana and Padmasana are important poses in Yoga. Siddhasana or Adept Pose Steps Fold the left foot and place its heel at the semen nerve between the anus and the genital organ. Fold the right …
The word ‘Swastik’ has a positive meaning. By sitting in Swastikasana, the practitioner maintains constant happiness in all circumstances. We will achieve quick success in Pranayama, Pratyahara, Dharna, Dhyan, and Samadhi if we sit comfortably in this Asana for a longer period of time. Swastikasana comes in the second number …
When the body is twisted left and right in a circular motion, it resembles a crescent moon. Ardha Chakrasana is the name given to this pose. It is a simple and effective asana for our abdomen and other body parts. It adds another pose to the list of standing asanas. …
Gurudasana is an upstanding posture. We previously discussed Seating Asana, such as Padmasana, Siddhasana, Swastikasana, and Sukhasana in depth. If you want to learn these asanas quickly, click on the link next to the name of the asana.Gurudasana contains the essence of two words. The first is Gurud, which is …
While performing Triangle Posture, our body’s bones, arms, and legs form a triangle. In Sanskrit, Trikon means triangle. In this asana, the posture is similar to that of a triangle. Trikonasana, or triangle posture, is the name given to this posture. Triangle posture is included in standing poses like Ashwathasana, …