Brahma Mudra Steps and Benefits

Brahma Mudra generates wonderful energy in our bodies, which is then transmitted throughout the body, increasing immunity. The shoulders, neck, and hand muscles are relaxed by performing this mudra. Because our heads rotate on four sides in Brahma mudra asana, it is known as Brahma Mudra. Although this mudra has …

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Siddhasana Benefits and Steps

Siddhasana, as the title indicates, is considered to be the best meditation asana. Sidhasana, Sukhasana, Swastikasana and Padmasana are important poses in Yoga. Siddhasana or Adept Pose Steps Fold the left foot and place its heel at the semen nerve between the anus and the genital organ. Fold the right …

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Swastikasana Benefits and Steps

The word ‘Swastik’ has a positive meaning. By sitting in Swastikasana, the practitioner maintains constant happiness in all circumstances. We will achieve quick success in Pranayama, Pratyahara, Dharna, Dhyan, and Samadhi if we sit comfortably in this Asana for a longer period of time. Swastikasana comes in the second number …

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