Agnisar Kriya Benefits and Steps

This is the most effective Pranayama for improving the digestive system and treating dyspepsia. The consistent practice of Agnisar Kriya aids in the attainment of perfection over Nauli Kriya. Image by yanalya on freepik Maintain External Kumbhak with ease and comfort to get the most out of this pranayama as …

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Plavini Pranayama Benefits and Steps

Plavini Pranayama– The body receives fresh blood infusions twice a year, in March–April, and September–October. These are the times of the year when our temperament seems to be disturbed by the bile’s rage and our digestive power decreases. The Palvini Breathing Exercise is very helpful in this circumstance. Similar to …

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Bhastrika Pranayama Steps and Benefits

Bhastrika Pranayama– Bhastrika means bellows in Sanskrit. Its operation is comparable to that of the blacksmith’s bellows. The quick succession of powerful breath expulsions connects the Bhastrika Pranayama, or blacksmith bellows breathing. Bhastrika Pranayama removes the impurities in the body much like a goldsmith’s bellows used to remove the impurities …

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Bhramari Pranayama Benefits and Steps

Bhramari Pranayama -The Sanskrit word “Bhramar,” which means “bee,” is whence the word “Bramri” originates. When performing Rechak in this Pranayama, the sound of a bee buzzing is produced. Thus, “Bharmari Pranayama” was formed. This Pranayama is actually a spiritual workout because it is crucial for spiritual growth. Although its …

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