The inhalation is done through the left nostril, which is the inverse of Surya Bhedi Pranayama. Chandrabhedi Pranayama is opposite Surya Bhedi Pranayam. Chandrabhedit Pranayama Steps Maintain a straight neck and trunk while sitting in Lotus Pose. Gently close your eyes. In Gyanmudra pose, place your hand on your left …
The sun provides energy to the solar system as a whole. This Pranayama is performed through the right nostril, infusing solar energy into all astral tubes and ensuring heat flow into the human body. As a result, it should only be performed during the winter season.It stimulates the part of …
This is the most effective Pranayama for improving the digestive system and treating dyspepsia. The consistent practice of Agnisar Kriya aids in the attainment of perfection over Nauli Kriya. Image by yanalya on freepik Maintain External Kumbhak with ease and comfort to get the most out of this pranayama as …
Breathing exercise benefits and methodology is important to know. However, it will be worthless if we do not first discuss the value of these.We’ll go into deep detail about the advantages of Pranayam in this post, along with their importance and the reasons why they should be practiced. Image Source: …
Plavini Pranayama– The body receives fresh blood infusions twice a year, in March–April, and September–October. These are the times of the year when our temperament seems to be disturbed by the bile’s rage and our digestive power decreases. The Palvini Breathing Exercise is very helpful in this circumstance. Similar to …
Bhastrika Pranayama– Bhastrika means bellows in Sanskrit. Its operation is comparable to that of the blacksmith’s bellows. The quick succession of powerful breath expulsions connects the Bhastrika Pranayama, or blacksmith bellows breathing. Bhastrika Pranayama removes the impurities in the body much like a goldsmith’s bellows used to remove the impurities …
The Anulom-Vilom Pranayama technique is easy to learn and beneficial for new practitioners. It is accurate to describe this as a beginner’s pranayama because it can be practiced at any age and at any time. Image Source: freepikAll of the respiratory organs are strengthened by this advanced Pranayama technique, which …
Bhramari Pranayama -The Sanskrit word “Bhramar,” which means “bee,” is whence the word “Bramri” originates. When performing Rechak in this Pranayama, the sound of a bee buzzing is produced. Thus, “Bharmari Pranayama” was formed. This Pranayama is actually a spiritual workout because it is crucial for spiritual growth. Although its …
Ujjayi Pranayam is so named because it aids in our control of Pran. It is impossible to overstate the significance of this Pranayama because it directly affects the olfactory canal, a crucial component of the brain. When performing this Pranayama, the glottis is partially closed, which causes an odd and …