How Kapalbhati Changed My Life
Recently, I began practicing Kapalbhati and I wanted to share my experience with all of you. To start, I want to express that Kapalbhati is a type of Pranayama that has an impact on the entire body. Since I started …
Pranayama
Chandrabhedi Pranayama Benefits and Steps
The inhalation is done through the left nostril, which is the inverse of Surya Bhedi Pranayama. Chandrabhedi Pranayama is opposite Surya Bhedi Pranayam. Chandrabhedit Pranayama Steps Maintain a straight neck and trunk while sitting in Lotus Pose. Gently close your …
Surya Bhedi Pranayama Benefits and Steps
The sun provides energy to the solar system as a whole. This Pranayama is performed through the right nostril, infusing solar energy into all astral tubes and ensuring heat flow into the human body. As a result, it should only …
Agnisar Kriya Benefits and Steps
This is the most effective Pranayama for improving the digestive system and treating dyspepsia. The consistent practice of Agnisar Kriya aids in the attainment of perfection over Nauli Kriya. Image by yanalya on freepik Maintain External Kumbhak with ease and …
Plavini Pranayama Benefits and Steps
Plavini Pranayama– The body receives fresh blood infusions twice a year, in March–April, and September–October. These are the times of the year when our temperament seems to be disturbed by the bile’s rage and our digestive power decreases. The Palvini …
Bhastrika Pranayama Steps and Benefits
Bhastrika Pranayama– Bhastrika means bellows in Sanskrit. Its operation is comparable to that of the blacksmith’s bellows. The quick succession of powerful breath expulsions connects the Bhastrika Pranayama, or blacksmith bellows breathing. Bhastrika Pranayama removes the impurities in the body …
Anulom Vilom Pranayama Benefits and Steps
The Anulom-Vilom Pranayama technique is easy to learn and beneficial for new practitioners. It is accurate to describe this as a beginner’s pranayama because it can be practiced at any age and at any time. Image Source: freepikAll of the …
Bhramari Pranayama Benefits and Steps
Bhramari Pranayama -The Sanskrit word “Bhramar,” which means “bee,” is whence the word “Bramri” originates. When performing Rechak in this Pranayama, the sound of a bee buzzing is produced. Thus, “Bharmari Pranayama” was formed. This Pranayama is actually a spiritual …
Ujjayi Pranayama Steps and Benefits
Ujjayi Pranayam is so named because it aids in our control of Pran. It is impossible to overstate the significance of this Pranayama because it directly affects the olfactory canal, a crucial component of the brain. When performing this Pranayama, …
15 Breathing Exercise and Their Benefits
Breathing exercise benefits and methodology is important to know. However, it will be worthless if we do not first discuss the value of these.We’ll go into deep detail about the advantages of Pranayam in this post, along with their importance …