Brahma Mudra generates wonderful energy in our bodies, which is then transmitted throughout the body, increasing immunity. The shoulders, neck, and hand muscles are relaxed by performing this mudra. Because our heads rotate on four sides in Brahma mudra asana, it is known as Brahma Mudra. Although this mudra has …
Mudras are extremely important in the life of a yogi. After doing yoga poses, it is necessary to do mudra kriya, which brings stability in life and keeps the mind calm. Shambhavi Mudra is an important mudra in and of itself, providing numerous benefits to our bodies. When you practice …
Maha Mudra is also performed in a sitting pose like other mudras like Gyan Mudra or Ashwani Mudra. To perform this mudra, you don’t need special instruction from a yoga teacher or studio. This post includes specific instructions that must be observed when using this mudra. Use Maha Mudra in …
Gyan Mudra is the name for the posture of the hands when they are on the knees, with the forefinger and thumb of each hand together, and the other fingers facing outward toward the earth. For the purpose of using this Mudra for meditation, take a padmasana position. How to …
We can perform the Yogmudra in either Padmasana or Vajrasana, But the majority of yogis only perform Yogmudra in Padmasana. People who are unable to sit in Padmasana can perform Yogmudra in Vajrasana. How to do Yogamudra Sit on the floor in Padmasana. Keep your waist and neck straight. Place …