Kundalini awakening methods began 5000 years ago in India. The sages of India used to awaken the Kundalini by sitting in the Sadhna (Meditation), which caused special energy to arise in them. And on the basis of this process, these …
Read moreKundalini Awakening Methods – The Psychology of Kundalini Yoga
Laya Yoga Meditation – Do you want to be an active person or a reaction person? We have always reacted and never acted in our lives. We react to our surroundings, to various stimuli and influences, and there has never …
It has been demonstrated that practicing mindfulness makes people healthier lives and have peace of mind. Being mindful entails learning to live in the present moment and paying attention to your thoughts and feelings. This can assist you in maintaining …
Read moreHow Does Mindfulness Work Scientifically and How it can be Achieved in 2022