Chakrasana Benefits and Steps

Chakrasana – We usually bend forward throughout the day in all of our daily activities. This results in numerous spinal deformities. When we arch our spine backward, we remove all of those flaws. In Sanskrit, chakr’ means “wheel.” The body is arched backward and resembles a wheel in this posture, …

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Sarvangasana Benefits and Steps

In sanskrit, ‘Sarv’ means ‘all’, and Ang means ‘limb.’ Because this posture affects and benefits all parts of the body, it is known as Sarvangasana. Other asanas influence one or more important organs of the body, but this asana influences all parts of our bodies. This asana is performed at …

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