Padahastasana Advantages and Steps

Padahastasana is named after the Sanskrit words ‘Pada’ and ‘Hastana’, which mean ‘Foot’ and ‘Hands,’ respectively. It is also known as “Standing Forward Fold Pose” in English. Yoga is defined as touching your feet with your hands. Uttanasana is another name for this asana. This asana is a variation of …

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Ashwatthasana Advantages and Stps

Ashwatthasana is especially important for women when compared to men. It is so because it is easily performed by the fair sex, even during pregnancy. This asana is part of the series of standing asanas. If you miss sitting asanas like Sukhasana, Swastikasana, Siddhasana, and Padmasana, you can read about …

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