15 Breathing Exercise and Their Benefits

Breathing exercise benefits and methodology is important to know. However, it will be worthless if we do not first discuss the value of these.
We’ll go into deep detail about the advantages of Pranayam in this post, along with their importance and the reasons why they should be practiced.

breathing exercise

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In addition, you will be able to understand the distinction between yoga asanas and breathing techniques.
First, it’s important to understand how many phases there are to breathing exercises.

Three Phases of Breathing Exercise

There are three phases of Breathing Exercise or Pranayama

  1. Inhalation of a deep breath
  2. Retention of breath according to one’s capacity and exhalation of breath to one’s fullest Capacity.
  3. Retention of breath externally (Bahiya Kumbhak).

How Pranayama Works for Our Body

The three phases of breathing exercises, also known as pranayama, are as follows. Even when those who don’t practice pranayama participate in these techniques, only a dedicated practitioner can lengthen and regularise their breath. Mainly two breathing parts work in Pranayama, inhaling and exhaling.

How the Inhaling Process Works

The steps for a particular type of deep inhalation are as follows: first, begin slowly breathing, fill the abdominal region with air, then the middle portion, and ultimately the three parts of the lungs.
The digestive and pelvic regions of the body are toned by the movement of breath in the abdomen.
The diaphragm is also stimulated by inhalation and exhalation exercises. The abdominal region’s organs are all enhanced as well as advantageous.

Breathing Exercise

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The bottom section of the lungs is particularly activated when the central part of the body is filled with air by a deep inhalation. The middle of the lungs is where air enters to give strength to the heart.
Similar to this, the top section of the lungs is filled with inspiratory air, which improves the operation of the stomach, head, and neck organs. This results in a flexible, energetic, and alert body from the toe to the top of the head.

How Exhaling Process Works

The expiratory process follows the same methodology as the inhalation process that we have just discussed. When you begin to exhale, breathe out from your lungs first, then your middle, and finally your abdomen.
The naval should simultaneously be tightened all the way to the spine. In this manner, the lungs are filled with pure oxygen, which causes the cleansing of every lung cell.
The practitioner of Recheka gains the ability to completely exhale their breath. The nerves in the feet, intestines, kidneys, stomach, pancreas, liver, diaphragm, thorax, heart, lungs, and throat, as well as all of its upper organs, can all be stimulated by the practice of pranayama.

15 Important Breathing Exercises

  1. Ujjayi Breathing Exercise/Ocean Breath
  2. Anulom Vilom Breathing Exercise
  3. Bhramri Pranayam/Bee Breath
  4. Kapalbhati Breathing Exercise/Skull Shining Breath
  5. Bhastrika Pranayam
  6. Plavini Breathing Exercise
  7. Agnisar Pranayama
  8. Surya Bhedi (Right Nostril) Pranayama
  9. Chandra Bhedi(Left Nostril) Pranayama
  10. Sheetli Breathing Exercise
  11.   Sheetkari Pranayama
  12. Murchha Pranayama
  13. Talbadh Breathing Exercise
  14. Nadi Shodhan (Pulse Purification) Breathing Exercise
  15. Murchha Pranayama or Swooning Breath

Precautions For Breathing Exercise / Pranayama

  • Yoga for breathing should be practiced in a hygienic, open environment. Avoid practicing it in an unclean, filthy, smoky, or cluttered location.
  • Put on clothing that is appropriate for the season when practicing pranayama.
  • Avoid going somewhere where the winds are blowing hard.
  • Pranayama usage should be gradually increased.
  • Only an empty stomach should be used for the practice. Execute it four hours after eating and 30 minutes before eating.
  • Never take a break from Pranayama. It must be continuously and persistently exercised.

15 Important Breathing Exercise Benefits

  • Each breathing technique has value and advantages of its own.
  • Similar to Ujjayi Pranayama, the tone changes to a melodic one. The kidneys and the heart both gain strength.
  • Blood purification, liver cleansing, and blood pressure improvement are all benefits of Anulom Vilom.
  • Bhramari Prayanaam promotes bone marrow and blood circulation as well as concentration power and tone. This pranayama is very helpful in anxiety.
  • Kapalbhati is able to treat almost all bodily ailments. The capacity for thought improves as the mind gets sharper. Air that has been contaminated leaves the body.
  • Plavini Pranayama strengthens the digestive system, treats hysteria, and enables the practitioner to go for extended periods of time without eating.
  • Agnisara Pranayama reduces abdominal obesity. The disease of constipation is treated, and the digestive system is robust.
  • Surya Bhedi Pranayama is used to treat throat, tongue, and voice problems. It warms the body and heals a variety of illnesses. This also treats low blood pressure.
  • Chandra Bhedi can lower blood pressure and makes the body feel cooler.

The Philosophy Behind Breathing Exercise

It is a reality that a person continues to breathe continuously from birth till death. But how little we actually do know!

The two concepts of breath and pran (life) are entirely separate. However, they are indistinguishable from one another.
Life (Pran) is subtle and breath is filthy. It is the energy of life. The external manifestation of Pran is breath (life). Pran (life) is present everywhere and penetrates everything.


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We continuously consume this life force through the power of our breath.
The same energy that permeates the entire cosmos also activates or vitalizes our nervous system. Pranayam, or breathing exercises, refers to the process by which Pran (life) is managed by breath control.

Knowing how to manage one’s breathing helps one learn how to control all of the energy in the universe.
When we breathe deeply, the entire lungs are fully charged with energy, and the middle and naval regions of the lungs are where this energy circulates.
Every regular person breathes, however, the way they breathe differs from a person who practices breathing yoga.

The Importance of Pranayama

There are several reasons why practicing breathing yoga is crucial to our lives. One of them is that when we breathe naturally, we can’t activate the various bodily regions equally.

As a result, the body’s organs’ ability to work properly begins to decline, and they are not properly purified.

They become more energetic and healthier via the practice of breathing yoga (pranayama). Only when this vital energy is in motion are all of the body’s organs activated through the veins.

Breathing yoga produces vital energy that aids in the smooth execution of internal processes including heartbeat, excretion, the breakdown of food into juice, and its distribution to various bodily organs.

The stabilization of the mind, the contraction of all bodily muscles, and blood circulation are some of the other most crucial effects of breathing yoga (pranayama).

All forms of breathing yoga should be practiced outdoors in the early morning. It is customary for this pranayama to be performed in the early morning hours when fasting.


The practice of pranayam benefits from deep, prolonged breathing exercises. While pran (life) moves equally from the toe to the head, on the one hand, this exercise also eliminates mental instability.
Although the maximum Pranayama procedure is nearly identical, the results differ.

Sitting in the lotus position is how pranayama is typically performed. hold the Gyan Mudra with both hands. Straighten your neck and back.

Eyes are softly shut. breathing out slowly, start. Finally, tense your abdominal muscles. With effort, the navel’s root is positioned on the spine.

Inhale joyously while relaxing your stomach all the way to your throat. One round only. Keep repeating in this manner. After a deep inhalation and exhalation, apply Mool Bandh.

When you master this method, you can exhale while contracting your abdomen, relax your abdominal muscles, and then, after another contraction, inhale with effort all the way up to your throat.

Develop a focused round like this. This activity increases diaphragmatic motion, which enhances digestion.

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