shashank bhujangasana

The Complete Guide to Bhujangasana – The Cobra Pose, What it is and How to Perform it


Bhujangasana is also known as the cobra pose. It is a yoga asana that strengthens the back and abdominal muscles.

It is an inverted yoga posture that resembles a cobra’s hood. It can be practiced lying straight on the floor.


The Yoga Pose does not require any special equipment, but it should be practiced under the supervision of a Yoga instructor to ensure safety. The pose was designed to be a gentle back-stretching exercise that can alleviate the symptoms of lower back pain and sciatica.

How Do I do the Cobra Pose?

The Cobra Pose is an asana that is performed by lying on your stomach, Next, you will want to push your upper body up and off the ground, remember to keep your core engaged throughout the movement. It will give you a deeper stretch for your back.

cobra pose

The Bhujangasana procedure includes lying on your stomach with your legs together and toes pointed away from you. Take a deep breath in and then exhale while lifting your head up off the ground, bringing your chest up towards the ceiling while simultaneously bringing your hands towards your feet. Hold this position for ten seconds before lowering yourself back down to the ground.

This pose can be done using the help of a yoga mat or a towel. You can also use a block to support your head.

The Cobra Pose stretches the back, abdomen, and chest muscles. It also strengthens the arms, legs, and spine.

How Long Should You Hold The Cobra Pose?

The cobra pose is a yoga asana where the body is in a prone position with the stomach and chest facing the ground.

There are many variations of this pose, but most people hold it for 30-60 seconds for one round, and some repeat at least 5 to 10 rounds. It can be done in different ways, such as on your hands and knees or with your hands on blocks.

Bhujangasana Benefits

Bhujangasana is a type of yoga pose that is good for the spine and abdomen.

The Bhujangasana, or Cobra Pose, is a type of yoga pose that has many beneficial effects on the body. It provides relief from back pain and strengthens the abdominal muscles, as well as stretches and opens up the chest area to help with healing conditions such as asthma and congested lungs.

How Bhujangasana Benefits the Body & Mind

In this section, we will explore the benefits of Bhujangasana.

Bhujangasana is a yoga pose that means “the snake pose” in Sanskrit. It is also known as Cobra Pose. This yoga asana is often performed as part of the Surya Namaskar sequence or Sun Salutation in order to warm up the body and prepare for more advanced poses.

The benefits of Bhujangasana include:

– Improves digestion

– Strengthens back muscles

– Tones abdominal muscles

– Helps relieve stress

Tips for Practicing Bahujanagrastha Cobra Pose

The Bahujanagrastha Cobra Pose is a yoga asana that requires the practitioner to lie down on their stomach, raise their head and chest off of the ground, and stretch one leg up for support. This pose is often practiced in conjunction with other poses, such as the Locust Pose or Bow Pose.

information about bhujangasana

To practice this pose, start by lying on your stomach with your arms by your side. Slowly raise your head and chest off the ground while you extend one leg up for support. Hold this pose for 10-30 seconds before slowly lowering yourself back down to the floor. Repeat this process two more times before moving on to another yoga pose like the Locust Pose or Bow Pose.

Cobra Pose Precautions

Bhunjasana is also known as the cobra pose. But it is not easy for beginners to do. It’s important to keep smiling and breathing, and follow these precautions:

– Keep a straight spine

– Keep your head up

– Keep your shoulders back

– Hold the pose for at least 30 seconds

This pose should not be done when you are feeling dizzy, fatigued or have a headache. It is also not recommended to do this pose if you are menstruating.

Bhunjasana is a common yoga posture. It is also called the “Cobra Pose”. It feels great for your back, and it also helps with digestion. However, there are certain precautions that you should take before doing this pose.

This asana is an excellent asana that can be done before breakfast or dinner.

It is important to do Bhunjasana in an empty stomach, preferably in the morning or evening. It should also be done in a calm area, away from any distractions.

The Bhunjasana should not be practiced when there is any kind of stomach discomfort, pain, or indigestion. It should also not be done in an area that has too much noise, movement, or light.

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Hope you have liked this Bhujangasana information in English. As I have clearly mentioned above that Bhujangasana is also known as the Cobra Pose. The Sanskrit word for “Bhujangasana” and the English word for “Cobra Pose” both mean the same thing and are describing an identical asana.