Naresh Bhardwaj Ashwatthasana is especially important for women when compared to men. It is so because it is easily performed by the fair sex, even during pregnancy. This asana is part of the series of standing asanas. If you miss sitting asanas …
Gurudasana is an upstanding posture. We previously discussed Seating Asana, such as Padmasana, Siddhasana, Swastikasana, and Sukhasana in depth. If you want to learn these asanas quickly, click on the link next to the name of the asana.Gurudasana contains the …
The word ‘Swastik’ has a positive meaning. By sitting in Swastikasana, the practitioner maintains constant happiness in all circumstances. We will achieve quick success in Pranayama, Pratyahara, Dharna, Dhyan, and Samadhi if we sit comfortably in this Asana for a …
Padmasana or Lotus Pose is the most important of the four meditation asanas (Sukhasana, Swastikasana, and Siddhasana). Just as the lotus remains in water but above the water level, the practitioner of this asana, despite living in this world, stains …
Siddhasana, as the title indicates, is considered to be the best meditation asana. Sidhasana, Sukhasana, Swastikasana and Padmasana are important poses in Yoga. Siddhasana or Adept Pose Steps Fold the left foot and place its heel at the semen nerve …
Sukhasana is a simple meditation-related Asana. This Asana allows one to sit comfortably for an extended period of time. Sukhasana, Swastikasana, Siddhasana and Padmasana are important sitting poses in Yoga. Sukhasana Steps Place yourself on a Yoga mat. Straighten both …
Yoga Nidra is similar to ‘Chetan Nidra,’ or conscious sleep. Chetan and Nidra are both Sanskrit words that mean consciousness and sleep, respectively. This type of sleep, known as ‘Chetan Nidra,’ is preferred by Yogis. Sleep has two components:’rest’ and …
The 8 powerful Yoga for Pinched nerve definitely helpful to cure this problem. Here is a little knowledge about pinched nerve for those who don’t know about it. A pinched nerve is one type of nerve or set of nerve …
Are you looking for a yoga Shalabhasana technique, benefits, and body effects for this pose? You’ve come to the right place… Continue reading until the end of this post.Yoga locust position, Locust pose, and Shalabhasan are all the same. You’ve …
‘Makr’ means crocodile in Sanskrit. Makarasana is so named because the practitioner assumes the crocodile posture. Other asanas involve moving the backbone forward and backward, left and right, and in a circular motion. However, the spine is twisted in Makarasana. …