Sukhasana Benefits and Steps

Sukhasana is a simple meditation-related Asana. This Asana allows one to sit comfortably for an extended period of time. Sukhasana, Swastikasana, Siddhasana and Padmasana are important sitting poses in Yoga. Sukhasana Steps Place yourself on a Yoga mat. Straighten both …

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Yoga Nidra Benefits and Steps

Yoga Nidra is similar to ‘Chetan Nidra,’ or conscious sleep. Chetan and Nidra are both Sanskrit words that mean consciousness and sleep, respectively. This type of sleep, known as ‘Chetan Nidra,’ is preferred by Yogis. Sleep has two components:’rest’ and …

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