How can you go Sleep Instantly?
In a time when we are so on the go, the one thing that typically suffers is sleep. We stay up later and get up earlier trying to squeeze in …
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How to Wake Up Early or Become a Morning Person
Waking up early is not everyone’s cup of tea. Most people wander around like a zombie when they wake up and keep wandering around like zombies until they have had …
Stretching Exercises with Morning Yoga
Including some basic stretching exercises in your morning routine is a positive way to start the day that can help you relieve muscle tension and body stiffness and to improve …
7 Stretches for Sciatica Pain
Are searching for sciatica pain relief ways? I think you are one of those millions who are tired of taking medicines from Doctors, but not getting any relief in sciatica …
Sitting Postures in Yoga
Yoga becomes the need of everyone these days if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in the …
What is Yoga Nidra sleep? and It’s benefits.
In today’s modern life, no one has fully control on his/her mind, body or soul. It is happening because of stressful life and not giving fully rest to our body …