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Sleep Instantly

How can you go Sleep Instantly?

In a time when we are so on the go, the one thing that typically suffers is sleep. We stay up later and get up earlier trying to squeeze in …

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How to Wake Up Early

How to Wake Up Early or Become a Morning Person

Waking up early is not everyone’s cup of tea. Most people wander around like a zombie when they wake up and keep wandering around like zombies until they have had …

Read moreHow to Wake Up Early or Become a Morning Person

Stretching Exercises

Stretching Exercises with Morning Yoga

Including some basic stretching exercises in your morning routine is a positive way to start the day that can help you relieve muscle tension and body stiffness and to improve …

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Yoga for Sciatica

7 Stretches for Sciatica Pain

Are searching for sciatica pain relief ways? I think you are one of those millions who are tired of taking medicines from Doctors, but not getting any relief in sciatica …

Read more7 Stretches for Sciatica Pain

SITTING POSTURES IN YOGA

Sitting Postures in Yoga

Yoga becomes the need of everyone these days if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in the …

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THE BENEFITS OF YOG NIDRA

What is Yoga Nidra sleep? and It’s benefits.

In today’s modern life, no one has fully control on his/her mind, body or soul. It is happening because of stressful life and not giving fully rest to our body …

Read moreWhat is Yoga Nidra sleep? and It’s benefits.

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Christina LaGrande
Christina LaGrande

Hi I am Christina , big fan of Yoga. I am working from last 6 years on Yoga projects. I and my husband both are big Yoga fan and we collect best yoga exercises for maximum benefits to others.

Possible Side Effects of Keto Diet and How to Avoid

The keto diet, short for the ketogenic diet, is a low-carbohydrate, high-fat diet that has been shown to be effective ...
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The Microblading Healing Process | The Best Tips for Your Journey

Microblading is used to make your eyebrows fuller and thicker. It is a way of filling cosmetic tattooing into your ...
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7 Proven Home Remedies by Ayurveda Expert

If you are taking allopathic medicines again and again for small problems in the body, then it is not good ...
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15 Ayurveda Remedies by Ayurveda Experts

Ayurveda is the oldest medical system in the world. The name Ayurveda itself means "knowledge of life". It understands ways ...
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Best 5 Mens Yoga Pants -2021

Are you a fan of yoga? If yes, then you will be definitely a fan of downward dog, headstand, shoulder ...
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Best See Through Yoga Pants- 2021 Unbiased Review

Are you looking for a true review of see through yoga pants? It seems that either you have already joined ...
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The Yoga Trapeze – How & Why to Use One

About 80% of the people in the world suffer from back pain. Now you must be thinking about how back ...
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Best 5 tight yoga pants under $25 in 2022

Are you searching for the best yoga pants accessible on the web? Strike your best descending pose in any of ...
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Best Yoga Dress Pants 2022 | Unbiased Review

Special Yoga pants and capries are famous these days because most of the people trying yoga moves as a beginner ...
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Best Yoga Pants for Women 2021 Under $100

According to a survey, women are found more fan of yoga than men in the world. They wear more beautiful ...
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