Naresh Bhardwaj Yoga for pregnancy is an excellent way to keep your body and mind in shape while expecting. It can help you avoid back pain, stay flexible, and maintain your energy levels. There are many beginner Yoga poses and Pranayama that are suitable for pregnant women if you are new to …
Read moreWhich Yoga Should and Should not be Practiced During Pregnancy?
There are many different types of yoga, but Kundalini Yoga and hatha yoga are two of the most popular. Both have their own set of benefits and drawbacks, so it all comes down to what you’re looking for in your yoga practice. Kundalini Yoga vs Hatha Yoga –Kundalini Yoga is …
Read moreKundalini Yoga vs Hatha Yoga – Difference Between Process and Benefits
Kundalini awakening methods began 5000 years ago in India. The sages of India used to awaken the Kundalini by sitting in the Sadhna (Meditation), which caused special energy to arise in them. And on the basis of this process, these sages used to do penance for years, resulting in them …
Read moreKundalini Awakening Methods – The Psychology of Kundalini Yoga
In Sanskrit, ‘Siras’ means “head.” The practitioner must stand on his head, hence the name Sirshasana. The head is divided into three sections. 1 The head’s paratel portion. 2 The middle section and 3 The top of the crown, the tallest part of the pig The paratel portion near the …
Brahma Mudra generates wonderful energy in our bodies, which is then transmitted throughout the body, increasing immunity. The shoulders, neck, and hand muscles are relaxed by performing this mudra. Because our heads rotate on four sides in Brahma mudra asana, it is known as Brahma Mudra. Although this mudra has …
Mudras are extremely important in the life of a yogi. After doing yoga poses, it is necessary to do mudra kriya, which brings stability in life and keeps the mind calm. Shambhavi Mudra is an important mudra in and of itself, providing numerous benefits to our bodies. When you practice …
Maha Mudra is also performed in a sitting pose like other mudras like Gyan Mudra or Ashwani Mudra. To perform this mudra, you don’t need special instruction from a yoga teacher or studio. This post includes specific instructions that must be observed when using this mudra. Use Maha Mudra in …
Gyan Mudra is the name for the posture of the hands when they are on the knees, with the forefinger and thumb of each hand together, and the other fingers facing outward toward the earth. For the purpose of using this Mudra for meditation, take a padmasana position. How to …
We can perform the Yogmudra in either Padmasana or Vajrasana, But the majority of yogis only perform Yogmudra in Padmasana. People who are unable to sit in Padmasana can perform Yogmudra in Vajrasana. How to do Yogamudra Sit on the floor in Padmasana. Keep your waist and neck straight. Place …
The sun provides energy to all living beings. Our bodies contain five fire glands and seven vital energies, which are activated, along with the vital Nadis that connect them, by the 12 postures of Surya Namaskar.There are 12 mantras that correspond to the 12 Surya Namaskar postures. The above-mentioned postures …