Kundalini awakening methods began 5000 years ago in India. The sages of India used to awaken the Kundalini by sitting in the Sadhna (Meditation), which caused special energy to arise in them. And on the basis of this process, these …
Read moreKundalini Awakening Methods – The Psychology of Kundalini Yoga
In Sanskrit, ‘Siras’ means “head.” The practitioner must stand on his head, hence the name Sirshasana. The head is divided into three sections. 1 The head’s paratel portion. 2 The middle section and 3 The top of the crown, the …
Brahma Mudra generates wonderful energy in our bodies, which is then transmitted throughout the body, increasing immunity. The shoulders, neck, and hand muscles are relaxed by performing this mudra. Because our heads rotate on four sides in Brahma mudra asana, …
Mudras are extremely important in the life of a yogi. After doing yoga poses, it is necessary to do mudra kriya, which brings stability in life and keeps the mind calm. Shambhavi Mudra is an important mudra in and of …
Maha Mudra is also performed in a sitting pose like other mudras like Gyan Mudra or Ashwani Mudra. To perform this mudra, you don’t need special instruction from a yoga teacher or studio. This post includes specific instructions that must …
Gyan Mudra is the name for the posture of the hands when they are on the knees, with the forefinger and thumb of each hand together, and the other fingers facing outward toward the earth. For the purpose of using …
We can perform the Yogmudra in either Padmasana or Vajrasana, But the majority of yogis only perform Yogmudra in Padmasana. People who are unable to sit in Padmasana can perform Yogmudra in Vajrasana. How to do Yogamudra Sit on the …
The sun provides energy to all living beings. Our bodies contain five fire glands and seven vital energies, which are activated, along with the vital Nadis that connect them, by the 12 postures of Surya Namaskar.There are 12 mantras that …
Adho Mukha Swanasana means downward-facing dog in English. ‘Adho’ means downward and ‘Mukh’ means the face and ‘Swana’ means dog in Sanskrit.While doing this pose, the person’s body is just like the dog that is formed while stretching dog his …
Read moreAdho Mukha Svanasana or Downward Facing Dog Benefits and Steps
Padahastasana is named after the Sanskrit words ‘Pada’ and ‘Hastana’, which mean ‘Foot’ and ‘Hands,’ respectively. It is also known as “Standing Forward Fold Pose” in English. Yoga is defined as touching your feet with your hands. Uttanasana is another …