Sarvangasana Benefits and Steps

In sanskrit, ‘Sarv’ means ‘all’, and Ang means ‘limb.’ Because this posture affects and benefits all parts of the body, it is known as Sarvangasana. Other asanas influence one or more important organs of the body, but this asana influences all parts of our bodies. This asana is performed at …

Read moreSarvangasana Benefits and Steps

What is Laya Yoga Meditation

Laya Yoga Meditation – Do you want to be an active person or a reaction person? We have always reacted and never acted in our lives. We react to our surroundings, to various stimuli and influences, and there has never been any positive action on our part to contribute to …

Read moreWhat is Laya Yoga Meditation

Shavasana Benefits and Steps

According to most yoga teachers, Shavasana is an essential part of your yoga practice because it allows you to relax.First and foremost, I’d like to clarify that this asana has two names, “Shavasana” and “Savasana,” but both serve the same purpose. Don’t get mixed up when reading or hearing the …

Read moreShavasana Benefits and Steps