‘Makr’ means crocodile in Sanskrit. Makarasana is so named because the practitioner assumes the crocodile posture. Other asanas involve moving the backbone forward and backward, left and right, and in a circular motion. However, the spine is twisted in Makarasana. This is its one and only specialty. Makrasana or Crocodile …
In Sanskrit, Ushtr means “camel.” In this asana, the body is curved similar to a camel. That’s why Ushtrasana is the name given to this posture. When we are busy with our daily tasks, we have a habit of bending forward. As a result, the spine’s normal position is disrupted. …
Yoga should always begin with gentle movements. Micro exercise is also beneficial in the treatment of many diseases of the body, such as pinched nerve disease. Suksham Vyayam also helps with cervical, spondylitis, and migraine pain. Micro exercises create motion in the body, which allows yoga poses to be performed …
Because the posture resembles a Cobra, this asana is called Bhujangasana. The body of a snake is extremely flexible. Naturally, this asana makes our bodies extremely flexible. The hands are stretched beyond the head during Suptavajrasana, resulting in adequate blood flow in the upper part of the spine. When we …
‘Vajra’ means resolute.’ Sitting in this asana will provide the sitter with the stability of an adamant, therefore the name Vajrasana. Also, consider the effect on Vajra Nadi. Our bodies become as tough as an ‘adamant.’ As a result, it is known as Vajrasana. Some practitioners have difficulty sitting in …
The inhalation is done through the left nostril, which is the inverse of Surya Bhedi Pranayama. Chandrabhedi Pranayama is opposite Surya Bhedi Pranayam. Chandrabhedit Pranayama Steps Maintain a straight neck and trunk while sitting in Lotus Pose. Gently close your eyes. In Gyanmudra pose, place your hand on your left …
The sun provides energy to the solar system as a whole. This Pranayama is performed through the right nostril, infusing solar energy into all astral tubes and ensuring heat flow into the human body. As a result, it should only be performed during the winter season.It stimulates the part of …
This is the most effective Pranayama for improving the digestive system and treating dyspepsia. The consistent practice of Agnisar Kriya aids in the attainment of perfection over Nauli Kriya. Image by yanalya on freepik Maintain External Kumbhak with ease and comfort to get the most out of this pranayama as …
Chakrasana – We usually bend forward throughout the day in all of our daily activities. This results in numerous spinal deformities. When we arch our spine backward, we remove all of those flaws. In Sanskrit, chakr’ means “wheel.” The body is arched backward and resembles a wheel in this posture, …
Ailments cannot easily subdue us if our stomach is disease-free and healthy. The asana is entirely responsible for keeping all of our abdominal organs in perfect working order. As a result, leg raise asana is essential. Leg Raise or Padottanasana Steps Lie on your back. Keep your hands straight and …