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Month:
August 2022
Makarasana or Crocodile Pose Benefits and Steps
Ushtrasana or Camel Pose Benefits and Steps
Micro Exercise – Suksham Vyayam
Bhujangasana or Cobra Pose Benefits and Steps
Vajrasana or Diamond Pose Benefits and Steps
Chandrabhedi Pranayama Benefits and Steps
Surya Bhedi Pranayama Benefits and Steps
Agnisar Kriya Benefits and Steps
Chakrasana Benefits and Steps
Leg Raise or Padottanasana Benefits and Steps
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