Micro Exercise – Suksham Vyayam

Yoga should always begin with gentle movements. Micro exercise is also beneficial in the treatment of many diseases of the body, such as pinched nerve disease. Suksham Vyayam also helps with cervical, spondylitis, and migraine pain. Micro exercises create motion in the body, which allows yoga poses to be performed …

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Agnisar Kriya Benefits and Steps

This is the most effective Pranayama for improving the digestive system and treating dyspepsia. The consistent practice of Agnisar Kriya aids in the attainment of perfection over Nauli Kriya. Image by yanalya on freepik Maintain External Kumbhak with ease and comfort to get the most out of this pranayama as …

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Chakrasana Benefits and Steps

Chakrasana – We usually bend forward throughout the day in all of our daily activities. This results in numerous spinal deformities. When we arch our spine backward, we remove all of those flaws. In Sanskrit, chakr’ means “wheel.” The body is arched backward and resembles a wheel in this posture, …

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